[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.growit.sk\/caje-ktore-vam-zarucia-dobry-spanok\/#Article","mainEntityOfPage":"https:\/\/www.growit.sk\/caje-ktore-vam-zarucia-dobry-spanok\/","headline":"\u010caje, ktor\u00e9 v\u00e1m zaru\u010dia dobr\u00fd sp\u00e1nok","name":"\u010caje, ktor\u00e9 v\u00e1m zaru\u010dia dobr\u00fd sp\u00e1nok","description":"St\u00e1le viac \u013eud\u00ed sa s\u0165a\u017euje na poruchy sp\u00e1nku a\u00a0probl\u00e9my so zasp\u00e1van\u00edm. Zd\u00e1 sa, \u017ee hlavne mobiln\u00e9 telef\u00f3ny, telev\u00edzory a\u00a0in\u00e9 elektronick\u00e9 zariadenia n\u00e1m br\u00e1nia spa\u0165. Namiesto kontroly spr\u00e1v, emailov a\u00a0soci\u00e1lnych siet\u00ed pred span\u00edm by bolo lep\u0161ie vybra\u0165 […]","datePublished":"2019-11-11","dateModified":"2019-11-11","author":{"@type":"Person","@id":"https:\/\/www.growit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.growit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"growit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.growit.sk\/wp-content\/uploads\/img_a300785_w16729_t1558024741.jpg","url":"https:\/\/www.growit.sk\/wp-content\/uploads\/img_a300785_w16729_t1558024741.jpg","height":0,"width":0},"url":"https:\/\/www.growit.sk\/caje-ktore-vam-zarucia-dobry-spanok\/","wordCount":386,"articleBody":"St\u00e1le viac \u013eud\u00ed sa s\u0165a\u017euje na poruchy sp\u00e1nku a\u00a0probl\u00e9my so zasp\u00e1van\u00edm. Zd\u00e1 sa, \u017ee hlavne mobiln\u00e9 telef\u00f3ny, telev\u00edzory a\u00a0in\u00e9 elektronick\u00e9 zariadenia n\u00e1m br\u00e1nia spa\u0165. Namiesto kontroly spr\u00e1v, emailov a\u00a0soci\u00e1lnych siet\u00ed pred span\u00edm by bolo lep\u0161ie vybra\u0165 si \u0161\u00e1lku \u010daju.Harman\u010dekov\u00fd \u010dajJe klasika, ktor\u00fa pozn\u00e1 sn\u00e1\u010f ka\u017ed\u00fd. Kvety harman\u010deka maj\u00fa uk\u013eud\u0148uj\u00faci \u00fa\u010dinok na nervy, zmier\u0148uj\u00fa \u00fazkos\u0165 a\u00a0podporuj\u00fa sp\u00e1nok. Tak\u017ee ak m\u00e1te probl\u00e9my so sp\u00e1nkom, ve\u010der si dajte \u0161\u00e1lku harman\u010dekov\u00e9ho \u010daju. Urobte si pohodlie, pustite relaxa\u010dn\u00fa hudbu alebo si pre\u010d\u00edtajte knihu, preto\u017ee aj pokojn\u00e9 aktivity vo ve\u010dern\u00fdch hodin\u00e1ch podporuj\u00fa sp\u00e1nok.\u010caj z\u00a0valeri\u00e1ny lek\u00e1rskejJedn\u00fdm z\u00a0najzn\u00e1mej\u0161\u00edch sedat\u00edv, zlep\u0161uje kvalitu sp\u00e1nku a\u00a0poskytuje\u00a0 uvo\u013e\u0148uj\u00faci pocit na druh\u00fd de\u0148. Z\u00a0tejto rastliny sa vyu\u017e\u00edva kore\u0148, ktor\u00fd sa usu\u0161\u00ed a\u00a0pomelie. Taktie\u017e s\u00fa k\u00a0dispoz\u00edcii tabletky alebo \u0161\u0165ava.Levandu\u013eov\u00fd \u010daj Nielen\u017ee t\u00e1to rastlina vypad\u00e1 pekne, kr\u00e1sne vonia, ale aj pom\u00e1ha zaspa\u0165. Fialov\u00e9 kvety maj\u00fa zk\u013eud\u0148uj\u00faci \u00fa\u010dinok, pom\u00e1ha s\u00a0\u00fazkos\u0165ou, celkov\u00fdm nap\u00e4t\u00edm, vn\u00fatorn\u00fdm nepokojom a\u00a0stresom. Pokia\u013e m\u00e1te pr\u00e1ve tieto probl\u00e9my, levandu\u013eov\u00fd \u010daj je pre v\u00e1s ako stvoren\u00fd. Dve ly\u017ei\u010dky levandule zalejte 200 a\u017e 250 ml hor\u00facej vody, prikryte a\u00a0nechajte vyl\u00fahova\u0165 10 min\u00fat.\u00a0\u00a0Medovkov\u00fd \u010dajBlahodarn\u00e9 p\u00f4sobenie medovky na organizmus je sp\u00f4soben\u00e9 hlavne obsahom vitam\u00ednov, ktor\u00e9 n\u00e1jdeme v\u00a0tejto po citrusoch vo\u0148aj\u00facej bylinke. Obsahuje vitam\u00edn C, B, fenolov\u00e9 kyseliny, flavonoidy. Upokojuje, zmier\u0148uje \u010dast\u00e9 zmeny n\u00e1lad a\u00a0pom\u00e1ha zaspa\u0165. Odpor\u00fa\u010da sa vypi\u0165 \u0161\u00e1lku medovkov\u00e9ho \u010daju hodinu pred span\u00edm.\u010caj z mu\u010denky opletavejP\u00f4sob\u00ed ako siln\u00e9 pr\u00edrodn\u00e9 antidepres\u00edvum a\u00a0m\u00e1 v\u00fdrazn\u00e9 relaxa\u010dn\u00e9 a sedat\u00edvne \u00fa\u010dinky. T\u00e1to bylina p\u00f4sob\u00ed prevent\u00edvne aj proti mnoh\u00fdm ochoreniam, ktor\u00e9 sp\u00f4sobuje nadmern\u00fd stres. V\u00a0kombin\u00e1cii s\u00a0valeri\u00e1nou a\u00a0medovkou je e\u0161te \u00fa\u010dinnej\u0161ia. Pred zasp\u00e1van\u00edm si pripravte \u0161\u00e1lku \u010daju z\u00a0t\u00fdchto troch byliniek a\u00a0zaist\u00edte si tak pokojn\u00fd sp\u00e1nok.                                                                                                                                                                                                                                                                                                                                                                                                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