[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.growit.sk\/vegetariani-ziju-dlhsie-a-spokojnejsie\/#Article","mainEntityOfPage":"https:\/\/www.growit.sk\/vegetariani-ziju-dlhsie-a-spokojnejsie\/","headline":"Vegetari\u00e1ni \u017eij\u00fa dlh\u0161ie a spokojnej\u0161ie","name":"Vegetari\u00e1ni \u017eij\u00fa dlh\u0161ie a spokojnej\u0161ie","description":"M\u00f4\u017ee to by\u0165 cesta k lep\u0161iemu, v\u00fdkonnej\u0161iemu, spokojnej\u0161iemu \u017eivotu, ale zmena za\u010d\u00edna u n\u00e1s. Vegetari\u00e1nstvo u\u017e d\u00e1vno nie je len sp\u00f4sob stravovania zalo\u017een\u00fd na prij\u00edman\u00ed preva\u017ene rastlinnej potravy, ale aj re\u0161pektovanie seba a svojich potrieb, okolit\u00e9ho […]","datePublished":"2023-08-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.growit.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.growit.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"growit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.growit.sk\/wp-content\/uploads\/pexels-bulbfish-1143754_1.jpg","url":"https:\/\/www.growit.sk\/wp-content\/uploads\/pexels-bulbfish-1143754_1.jpg","height":0,"width":0},"url":"https:\/\/www.growit.sk\/vegetariani-ziju-dlhsie-a-spokojnejsie\/","about":["V\u00fdrobky"],"wordCount":379,"articleBody":"      M\u00f4\u017ee to by\u0165 cesta k lep\u0161iemu, v\u00fdkonnej\u0161iemu, spokojnej\u0161iemu \u017eivotu, ale zmena za\u010d\u00edna u n\u00e1s. Vegetari\u00e1nstvo u\u017e d\u00e1vno nie je len sp\u00f4sob stravovania zalo\u017een\u00fd na prij\u00edman\u00ed preva\u017ene rastlinnej potravy, ale aj re\u0161pektovanie seba a svojich potrieb, okolit\u00e9ho sveta a \u017eivot v rovnov\u00e1he. By\u0165 vegetari\u00e1nom meditaciaajoga.sk m\u00e1 nesporn\u00e9 v\u00fdhody s oh\u013eadom na kvalitu \u017eivota, dosahovanie dlhovekosti a zni\u017eovania chorobnosti. Vedeli ste, \u017ee sa do\u017e\u00edvaj\u00fa o 15 rokov viac ako \u201cv\u0161e\u017eravci\u201d? Existuje m\u00fdtus, \u017ee vegetari\u00e1nska strava je jednotv\u00e1rna, m\u00e1lo nutri\u010dne v\u00fd\u017eivn\u00e1 \u010di nezauj\u00edmav\u00e1. V skuto\u010dnosti pozost\u00e1va z mno\u017estva d\u00f4le\u017eit\u00fdch zlo\u017eiek, ktor\u00e9 telu poskytuj\u00fa miner\u00e1lne l\u00e1tky a vitam\u00edny.Zelenina, obilie, ry\u017ea, strukoviny, ovocie \u010di orechy v spr\u00e1vnom pomere s tro\u0161kou fant\u00e1zie m\u00f4\u017eu chuti\u0165 skvelo a by\u0165 aj lah\u00f4dkou na poh\u013ead. Nemus\u00edte ma\u0165 probl\u00e9my s cholesterolom – pri prij\u00edman\u00ed \u017eivo\u010d\u00ed\u0161nej potravy ho do tela vstreb\u00e1me zbyto\u010dn\u00e9 mno\u017estvo. Kles\u00e1 tie\u017e riziko nakazenia parazitmi z potravy, vyhnete sa vysok\u00e9mu krvn\u00e9mu tlaku a nepr\u00edjemn\u00fdm, nebezpe\u010dn\u00fdm ochoreniam typu diabetes, vysok\u00fd krvn\u00fd tlak a podobne. Pri vegetari\u00e1nskej strave nehroz\u00ed nadv\u00e1ha – organizmus je dostato\u010dne vy\u017eiven\u00fd a prij\u00edma v\u0161etko, \u010do potrebuje bez negat\u00edvnych n\u00e1sledkov. Ak v\u00e1m \u010do i len trochu z\u00e1le\u017e\u00ed na ochrane na\u0161ej plan\u00e9ty, m\u00e1te \u010fal\u0161\u00ed d\u00f4vod, pre\u010do vegetari\u00e1nstvo stoj\u00ed za zv\u00e1\u017eenie. S m\u00e4sovou v\u00fdrobou toti\u017e \u00fazko s\u00favis\u00ed zne\u010dis\u0165ovanie \u017eivotn\u00e9ho prostredia – vody, pou\u017e\u00edvanie hnoj\u00edv, ako aj klesaj\u00faca produkcia kysl\u00edka. Preferova\u0165 rastlinn\u00fa potravu m\u00e1 aj svoje \u010fal\u0161ie pozit\u00edva z ekonomick\u00e9ho h\u013eadiska – chov zvierat je \u010dasto na \u00fakor pestovania obilia, pou\u017e\u00edvan\u00e9ho na k\u0155menie zvierat. V neposlednom rade je vegetari\u00e1nstvo prepojen\u00e9 s na\u0161ou duchovnou podstatou. Umo\u017e\u0148uje s\u00faciti\u0165 s in\u00fdmi tvormi, re\u0161pektova\u0165 \u013eudstvo ako celok a budova\u0165 l\u00e1sku ku svetu. Ak sa chcete o t\u00e9me vegetari\u00e1nstva dozvedie\u0165 viac, mo\u017eno pre v\u00e1s bude in\u0161pir\u00e1ciou na\u0161a webov\u00e1 str\u00e1nka.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1ni \u017eij\u00fa dlh\u0161ie a spokojnej\u0161ie","item":"https:\/\/www.growit.sk\/vegetariani-ziju-dlhsie-a-spokojnejsie\/#breadcrumbitem"}]}]